insPIRE Tennis Conditioning
Tennis is a sport that requires timing and coordination to be played well. The physical demands require a large number of shorter explosive bursts of play utilizing the anaerobic energy system combined with rest periods of varying lengths where an efficient aerobic system is needed for quick recovery.
The problem with most tennis training programs is that they focus on upper-body strength and endurance, and little emphasis is placed on dynamic stability and mobility around the tennis player's center of gravity. This is the focus of the insPIRE Tennis Conditioning program. Core stabilization must be integrated with shoulder girdle stability and hip joint power to get the jump on the competition. This is how a player develops first step quickness and explosive changes of direction. It is the difference beween reaching the low cross-court volley and missing it all together.
When all else is equal, the better conditioned player wins!
Develop a "smart body". Contact Inspire today!
Want to help your ballplayer get quick fast? Click on the book above and order Plyometrics, Neal Pire's manual on how to increase your athletes' running speed, agility, and athletic power for every sport. Whether you coach Soccer, Baseball, or Football, it is a must-have for every sports coach!
Plyometrics for Athletes at All Levels includes beginner, intermediate and advanced exercises plus 40 customized sport-specific workouts for:
- Baseball
- Basketball
- Bicycling
- Field Hockey
- Football
- Golf
- Gymnastics
- Hockey
- Lacrosse
- Racquetball
- Rugby
- Skiing
- Soccer
- Softball
- Swimming
- Tennis
- Track & Field
- Volleyball
- Wrestling
With over 70 exercises specially designed to enhance your Speed, Power, Jumping and Agility, Plyometrics for Athletes at All Levels gives you the winning advantage. These exercises - each of which is fully illustrated with step-by-step photos - are guaranteed to boost your athlete's performance.
With this book, you quickly gain the ability to:
- Shake a defender with sharper cuts
- Move faster to break away from the pack
- Score more by adding power to your shot
- Jump higher for soaring catches, slams, and spikes
- Deliver explosive force for crushing hits
Successful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS.
Order it today!
